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There are some pRoblems you can’t solve and some pains you cant EasE

30/7/2019

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I’m a person who likes to solve problems. I’m someone who hates to see others suffer, in physical or emotional pain.

I have struggled in the past to listen to someone with a problem without wanting to jump in with a possible solution or a positive spin to help them reframe their pain but recently the universe has sent me some challenges which have forced me to come to the realisation that we all need to learn to sit with pain.

Learning to sit with someone who is hurting is perhaps the greatest gift you can give sometimes. It’s hard (if you are like me) to hold back but when you are facing one of life’s bigger challenges sometimes just being there and being present is the best and only gift you can give.

#love #acceptance #bepresent #bethere #loss #grief #control #problemsolving #solutions #life #lifecoach #lifecoachUK
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    Author

    Helen Gregory 

    Former Self-Sabboteur & Emotional Tightrope Walker turned Life Coach / Opera Singer and Motivational Speaker

    This blog is all about 
    Healthy Mindset, Mental Health Discussions and Lifestyle Tips. 

    I was diagnosed with bipolar disorder after 15 years of suffering from emotional instability and depression.

    This blog is inspired by the skills, tools and philosophies that I have discovered on my journey to finding out who I am without the mask of depression and in my jounrey to become a life coach,  all of which have helped me change my life from one of depression,  over eating, over drinking and emotional turmoil  to one of great joy, emotional stability, health and fitness. 

    It's important to talk about mental health! If you agree, then this is the blog for you!


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