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This Book Changed My Life

30/10/2018

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This Book Can Change Lives!


It Changed Mine! ?


After my diagnosis of #Bipolar disorder I knew I had to make some big changes in my life. ?
My overly active brain was constantly coming up with new plans, ideas, creative #projects, and I’d forget them as quickly as they came to me. ?


I was scattered and I had good #intentions to follow up all the tasks and plans I set for myself but nothing ever got done. ?


This was a great #painpoint for me and for my husband. I never remembered to fill in our online calendar, I kept bits of paper with lists on all over the place and no consistency as to how I #organised my life. ?


Then I read about @Rydercarroll Ryder Carroll’s Bullet Journal Method online. He had created a method of self organisation which was so simple, all I needed was a #notebook and a pen ?
I set up my first bullet journal that day and vowed to dedicate 5 minutes each and every day to logging the tasks I wanted to achieve that day/week/month and to track the progress of these goals ?


Fast forward 1 year! I had come to the final page of my #bulletjournal and looked back over my year which was all there on paper ?
I had achieved every goal I had set out to #achieve and I felt as though I had done nothing more extraordinary than to dedicate this tiny amount of time to mindfully checking in.
An added bonus was my mental health improved greatly as I had solid data there in my journal as to what moods I had been feeling, alongside factual information to indicate WHY I was feeling like that. ?


If you would like to learn more about how Journaling can change your life DM me about my 6 week online course “MEology” which covers this as one of the topics! #meologylife #mentalhealthrecovery #anxietyrecovery #depressionrecovery #bipolarsurvivor #bookreview #lifechanging
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    Author

    Helen Gregory 

    Former Self-Sabboteur & Emotional Tightrope Walker turned Life Coach / Opera Singer and Motivational Speaker

    This blog is all about 
    Healthy Mindset, Mental Health Discussions and Lifestyle Tips. 

    I was diagnosed with bipolar disorder after 15 years of suffering from emotional instability and depression.

    This blog is inspired by the skills, tools and philosophies that I have discovered on my journey to finding out who I am without the mask of depression and in my jounrey to become a life coach,  all of which have helped me change my life from one of depression,  over eating, over drinking and emotional turmoil  to one of great joy, emotional stability, health and fitness. 

    It's important to talk about mental health! If you agree, then this is the blog for you!


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