Have more meaningful conversations

5/4/2019

Meaningful Conversations

I posted last week about a bracelet I had made recently with the words “Be Present” on it. This has sparked a number of conversations with others about what those words mean for me.

Wearing these words on my wrist allows me to be reminded of this message whenever I see it because this is something I struggle with. I want to feel more present in the moment in my life. I’m terrible for constantly planning and thinking about the next thing, the next project, the next idea so it really reminds me to just enjoy the now.

What would your Word or Words be?

I’ve made a PDF with some Questions to help you identify what your WORDs are!

I’d love it if you would share those words with me on here! Tell me why they are important to you!

Get the PDF here:

https://mailchi.mp/75eb3879acda/mywordmyintent

This is such a great way to start some more meaningful conversations in your life with those you love!

Helen x

1 Comment

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Author

Helen Gregory

Former Self-Sabboteur & Emotional Tightrope Walker turned Life Coach / Opera Singer and Motivational Speaker

This blog is all about
Healthy Mindset, Mental Health Discussions and Lifestyle Tips.

I was diagnosed with bipolar disorder after 15 years of suffering from emotional instability and depression.

This blog is inspired by the skills, tools and philosophies that I have discovered on my journey to finding out who I am without the mask of depression and in my jounrey to become a life coach, all of which have helped me change my life from one of depression, over eating, over drinking and emotional turmoil to one of great joy, emotional stability, health and fitness.

It's important to talk about mental health! If you agree, then this is the blog for you!

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