AM I THE COACH FOR YOU?
The answer if yes if you feel like you need help with one or more of the issues below:
+ Do you know what you want but you just keep making excuses not to take action?
+ Do you feel like you live under the control of your emotions?
+ Do you lack self confidence?
+ Do you feel you are in the wrong career?
+ Have you lived with Anxiety or Depression but want to move forward in life with more positivity?
+ Have you been diagnosed with Bipolar and want to learn how to find balance in your life?
From time to time in our lives we all get stuck. We feel blocked from achieving what we set out to, or we simply just don't know what we want as we are overwhelmed by the possibilities.
When you go to life coach what you get is not therapy, or counselling, you get yourself a guide who can, through skilled use of questioning, lead you to the answers you need, to get yourself ready to take you to the next step and beyond.
As your coach I will help you understand why you have tended to do/think the things you have been.
To help you see what's going on in your head and most importantly HOW to get around the road blocks.
I will help you see that the only person blocking your progress is you, which is great news because that means you can soon be on your way to success.
I bring a lot of insight to my coaching due to my training but also because of the journeys and obstacles I've had to undergo in my own life.
I have battled and conquered; weight problems, over drinking, depression and career choice uncertainty and have come out the other side having found my passion in life, and that is to help others find the answers I so desperately had to search for.
A coaching session is usually 60 minutes and can take place in person or over zoom.
In the first session we will discuss what made you reach out to a coach and what your current challenges are?
Then I will go on to help you identify the things that are blocking you and I'll help you develop an action plan to move forward and also introduce you to some amazing tools, and skills that you can use to help you make sure you follow through on your plans. These are things you will go on to use for the rest of your life.
I'll be your guide and your accountability partner on your journey.
If you think you would like to work with me I offer all clients the chance to have a FREE INTRODUCTORY SESSION where I get to get to know you and introduce myself and my methods. We can talk about how I might be able to help you get to where you want to be.
Register your interest in a FREE SESSION by clicking the button at the top of the page and I will be in contact to arrange it.
1-1 Coaching Session (1hr)
One off coaching sessions are great if you have a specific issue you want to work through.
In just 1 hr we can work through your blocks, decide on a plan of action and put in place the steps you need to put in place to
put you well on your way to success.
Bipolar Balance 4 Week Online Course
Bipolar can be a devastating illness which destroys lives but it doesn’t have to be.
Medication is important but it’s only part of the battle to regaining some control from the emotional roller coaster.
After being diagnosed as Bipolar after 15 years of suffering from emotional dis-regulation and depression, life coach Helen Gregory started her journey to find her balance in order to end her suffering.
What I learnt was so mind blowing, it led me to moving in to a career as a life coach.
The skills I teach on this course are truly life changing.
The course is a unique offering. Participants receive a weekly workbook with exercises. You also get access to a private Facebook group where we discuss the topics covered and you also get 1-1 access to coaching with Helen. I don’t want people to buy this course and then not put it in to practice so this way I will be able to work with you to help you get the results I did.
You can download my free tips PDF from my Resources page for more info on what the course covers!
“I now feel I can finally move on with my life without the fear of bipolar taking over.”
“I can’t thank you enough. I feel positive about the future for the first time”.
Meology - 6 Week Online Course
Me-ology is a Course which teaches you to get to know yourself on a deeper level so that you are ready for real personal growth.
This is a truly unique online course which is taught via weekly workbooks and exercises which are then discussed in a private group and you get direct contact/coaching with Helen throughout.
The course will give you the key to unlocking your brain and thought processes. It will uncover the deepest motivations which drive your behaviour. It will teach you how to manage your emotions and finally, how to put together a plan for your future.
Previous Participants said:
“This material is mind blowing”
“My brain has been trying to tell me this all along but I never listened!”
“Why do they not teach this to everyone?”
“Truly life changing. I now feel ready to tackle any challenge”
What it covers:
The course covers 8 topics which will all give you a piece in the large jigsaw that makes up a picture of who you are and who you can be!
Week 1: How your Mind Works
Week 2: What Motivates You
Week 3: What you Need
Week 4: What are your Strengths
Week 5: What do you Value most
Week 6: What Your Emotions are telling you
Week 7: Where you have come from
Week 8: Your Future Road Map
How does it work:
Each week you will be emailed the weeks lesson in pdf format. The lesson is accompanied by exercises for you to complete. These exercises are submitted back to me in your own time.
I will Coach you on your findings (all coaching is done by message/email or Skype if you prefer).
Online Discussion Group:
We will also have a Private Facebook Group set up for all the course participants to discuss the topics you have been looking at and to share questions and stories.
What am I committing to?
This course requires a little bit of homework but it can all be completed in your own time each week. You shouldn’t need more than an hour a week. Then you can contact me at anytime so I can Coach you through any questions you may have.
As an introductory offer this 6 week course will be £100.
For that price your get 8 weeks of coaching 1-1 with me (usually £30 an hour) and a group to support you.
I can only take 10 people maximum per intake.
What do I get at the end:
At the end of the course I promise you, you will know more about yourself that you ever thought you could know. You will have some amazing tools to take forward with you which will make planning for the future an exciting prospect. I can promise you that nothing will seem quite the same again!