WOULD YOU SAY THESE THINGS TO SOMEONE YOU LOVE OR CARE FOR
You aren’t good enough!
You are a failure!
You don’t deserve to have what you want!
You will never be able to achieve that goal!
You can’t lose the weight!
So STOP saying it to YOURSELF!
It is not acceptable to treat yourself in that way!
Why? Because you deserve compassion and patience and understanding and YOU need it from yourself first and foremost!
Next time you catch yourself thinking in this way, think first... would this be an acceptable thing to say to someone I love? If the answer is no, then re think your thought.
You are deserving!
You are worthy!
You can achieve what you work towards!
You are your only obstacle! If you struggle with this, why not arrange a FREE COACHING SESSION - There is a link in my biog and in the comments below. #meology #lifecoaching #meologylife #compassion #selfcare #personaldevelopment #personalgrowth #fitnessjourney