This Book Can Change Lives!
It Changed Mine! ?
After my diagnosis of #Bipolar disorder I knew I had to make some big changes in my life. ?
My overly active brain was constantly coming up with new plans, ideas, creative #projects, and I’d forget them as quickly as they came to me. ?
I was scattered and I had good #intentions to follow up all the tasks and plans I set for myself but nothing ever got done. ?
This was a great #painpoint for me and for my husband. I never remembered to fill in our online calendar, I kept bits of paper with lists on all over the place and no consistency as to how I #organised my life. ?
Then I read about @Rydercarroll Ryder Carroll’s Bullet Journal Method online. He had created a method of self organisation which was so simple, all I needed was a #notebook and a pen ?
I set up my first bullet journal that day and vowed to dedicate 5 minutes each and every day to logging the tasks I wanted to achieve that day/week/month and to track the progress of these goals ?
Fast forward 1 year! I had come to the final page of my #bulletjournal and looked back over my year which was all there on paper ?
I had achieved every goal I had set out to #achieve and I felt as though I had done nothing more extraordinary than to dedicate this tiny amount of time to mindfully checking in.
An added bonus was my mental health improved greatly as I had solid data there in my journal as to what moods I had been feeling, alongside factual information to indicate WHY I was feeling like that. ?
If you would like to learn more about how Journaling can change your life DM me about my 6 week online course “MEology” which covers this as one of the topics! #meologylife #mentalhealthrecovery #anxietyrecovery #depressionrecovery #bipolarsurvivor #bookreview #lifechanging